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A Walking Machine Desk Can Improve Your Work Productivity Walking during your workday is a great way to get more exercise without having to sacrifice time. Walking in a variety of ways throughout your day will also increase productivity. The company of Poltrock promotes exercise through walks, games, and even treadmill desks. They've observed that employees have higher energy levels and more productive days. Health Benefits Doctors recommend at minimum 10,000 steps per day to keep your body healthy However, many people find it hard to get enough exercise in their workday. small under the desk treadmill can achieve your fitness goals with a treadmill desk. Some treadmills are designed to be able to be placed under desks, while others are built into an office desk that allows you to sit while walking. A few studies have revealed that a treadmill desk improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. Standing desks have also been shown reduce the risks of sitting for long periods of time. A treadmill desk can make you feel more energized and productive throughout the day, but be cautious about doing it too much. You could suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid doing repetitive tasks like typing while you walk. Raegan Poltrock, a customer strategy associate at the advertising service Attentive, uses treadmill desks and says she has more energized throughout the day than before. She began using the desk a year ago and is now walking 10 to 20 miles a day on her treadmill, ranging between two and four hours. She claims that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They looked at 18 employees who rotated on and off treadmill desks for six months, walking approximately three hours per day. They found that cholesterol decreased and that employees were more productive than those who sat at a desk. Ergonomics Doctors recommend walking at least 10,000 steps every day to stay healthy however, the pressure of juggling a full workload, kids and other commitments makes it difficult to find time. A treadmill desk can aid you in staying on track, but without losing the productivity you require to get through the day. It is important to conduct some research about the ergonomics of treadmill desks prior to purchasing one. Unintentional use can result in back, neck and wrist pain. In general, treadmill desks are designed with ergonomic advantages. They permit users to alter their posture frequently. By alternating between sitting and standing and sitting, you'll be more active and lower the risk of long-term health problems like hypertension and obesity. However, if you're going to use a treadmill desk ensure that it's made to be used in offices and make sure you adjust your computer monitor to the proper height. Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill's incline but doesn't offer a way to mount an LCD tray or keyboard arm. You'll have to bend forward over your keyboard and monitor, which can cause wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that allows users to take the correct posture when typing. This position reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It is also more stable than other desks that have adjustable heights and two legs. If you're new to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes per day. It can be challenging to transition to typing and walking from a comfortable and supportive chair, so it's important to start slowly and build up your endurance. Once you have developed stamina, you may increase the duration and speed of your walks. Cost The walking treadmill desk combines the standard office workstation with a small treadmill. It's a great choice for those who wish to increase their exercise routine during their daily routine, but aren't able to always get to the gym. The desk itself is designed to be ergonomic and is able to accommodate the standard laptop. It's also a bit cheaper than most standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without causing disruption to other users. They also require less maintenance as compared to normal treadmills. Click here to learn more.